My Story

At 16, I felt a pop in my low back during a football drill, followed by severe pain (acute herniated disc at L5/S1). Though I healed, years later, prolonged sitting during college and my first desk job brought on deep aches, sharp pains, and weakness in my legs. Seeking help, I faced dismissive doctors until a spine specialist’s alarming diagnosis led me to physical therapy—a turning point in my recovery. Inspired by the transformative power of movement and searching for my own back pain solutions, I pursued a doctorate in physical therapy, graduating in 2013 from the University of Washington. Over the past 10 years, I have studied low back pain in depth and worked with thousands of patients suffering from this condition. It has deepened my appreciation for the complexity and nuance of the problem and also helped me become more skilled at incorporating the the most critical elements of an effective low back rehab program. Today, I’m dedicated to helping others overcome chronic back pain and musculoskeletal issues, applying the insights I’ve gained through both personal and professional experience.