Find out how it works & ask any questions
- No Guess Work – Your search for an answer ends with Low Back Habit. We perform a comprehensive interview and assessment to identify the root cause of your pain. We have the time and expertise to do this because we are not constrained by the typical medical model.
There is no silver bullet for chronic low back pain. We’ll dive into lifestyle habits and the latest pain science to give you a better understanding of factors within your control that can impact pain.
Enjoy symptom easing body work performed by a highly skilled manual therapist. Getting pain under control is key to moving better with less fear.
Feel great and perform your best. As your pain subsides, we develop a customized movement program to prevent it from returning. Expect to achieve the goals you set, and a few you didn’t believe were possible.
I understand it’s a big decision when deciding who to trust with your health, and no therapeutic approach is perfect. I can tell you that if you’re committed to addressing this problem in your life and intent on taking action, you will have better chances for success and having a coach helps navigate the common pitfalls. If you’re on the fence, set up a call with me and let’s talk. Share your story and your goals, and we’ll decide together if it’s a good fit. I promise you that I only work with clients I truly believe I can help.
No. The traditional insurance model limits my ability to provide you with the highest level of care. I believe you deserve more and aim to offer exceptional, individualized treatment. This approach strives for fewer appointments, better results, and reduced spending on co-pays and unnecessary visits, not to mention avoiding invasive and costly medical interventions. My focus is on equipping you with the tools and knowledge to manage your condition confidently and independently.
Access and Availability – with Low Back Habit you have an experienced clinician invested in your care. No long wait times for an appointment, you can literally text me. We can be creative about how best to deliver care and meet your needs. Quality – I invest a lot of time upfront to understand your story and your goals. This is dedicated one-on-one care with no distractions and focused sessions to ensure that you accomplish your goals faster. You will be challenged, and this is how your body will adapt and recover. No boring or cookie-cutter exercise here.
Shorts, t-shirt or sports-bra, athletic shoes. Be ready to move.
I can meet in-person with patients at my home gym in Tacoma, WA, and have the ability to travel to the client’s location as well. Virtual visits are also a viable option